Simon Says - Personal Training

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About Simon Says - Personal Training in Coolum Beach

Simon Says Personal Training (SSPT) is Outdoor Fitness Training based in Coolum Beach, on the Sunshine Coast, QLD, utilising a huge variety of outdoor locations from Parks, Beaches, Stair Sets, Boardwalks, MT coolum and more ! Simon Says Personal Training is based around getting you Back To Basics and working WITH your body and not against it. Simple. Effective. Basics is the motto i stand by as i have seen so many people try so many different methods of fitness and get nowhere, yet have trouble doing the simple exercises that are relatable to everyday life, like Push Ups, Squats, Tricep Dips and Lunges. I focus on areas such as Core, Strength and Cardio, but all combined to get your metabolism working, the fat melted and the immune system boosted, as well as good nutrition to help YOU change your lifestyle for the better.

As far as myself, i have been a Personal Trainer since 2008, but also an avid football player (soccer) since the age of 6, and loved activities like surfing, skateboarding, sprinting and more my entire life. So you could say Fitness, an Active Lifestyle and Eating Well to maintain high energy levels for all of this, is a HUGE part of my life and why i chose to show all of you how exciting life can be when you are FIT, HEALTHY and ACTIVE Choosing Simon Says Personal Training (SSPT) will be the BEST decision you can make for Getting Fit, Staying Fit, or Improving your Fitness. My services are very Affordable and I offer many different options for your fitness needs. I show great passion for every client I take on and provide work-at-home food & fitness diary style worksheets for those who need the extra helping hand.

Also Online services are available for fitness, to keep up to date, or if you can’t make it to me for sessions. SO, get into SSPT NOW to change your life!

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